Main Meal Recipes

Parmesan Crusted Tilapia

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Parmesan Crusted Tilapia

This light flavored fish becomes a little bit heartier when you bread it and bake it.  I usually serve this with Garlic Butter Noodles and steamed vegetables.

Parmesan Crusted Tilapia

Prep Time: 15 minutes

Cook Time: 25 minutes

40 minutes

Yield: 4

If you'd like your fish a little spicier, omit the basil and thyme and add cayenne pepper and a dash of paprika.

Ingredients

  • 4 tilapia fillets, thawed if frozen
  • 1 egg, beaten
  • 1/2 cup bread crumbs
  • 1/4 - 1/2 cup shredded parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/4 tsp basil
  • 1/4 thyme

Instructions

Preheat oven to 350 degrees.

Put egg in shallow bowl, combine bread crumbs, parmesan cheese, garlic powder, black pepper, basil, and thyme in separate bowl.

Dip fillets in egg and then coat in bread mixture.

Place in greased glass baking pan.

Bake for 20-25 minutes, until fish flakes with fork.

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